Baths

It is nice to make bathing in sea water and sometimes we want an extension as much. But it is important to know that exercise baths in the sea due to strong action of the marine climate and the properties of sea water itself, which contains the active salts and trace elements, strengthen, muscles and helps improve blood circulation, accelerating trade and burning in the body. Near the sea we do not meet generally high temperature and sunlight, especially ultraviolet, give a special character of the marine climate.

At sea intensifies breathing is deeper, the work is improving lung receiving more oxygen. In sea water, the body is subjected to strong thermal excitement and movement due to waves, water abundance, there is a continuous exchange of water layers that come into contact with skin, which increase thermal excitation. Due to the large volume of water pressure on the body is higher and it is subject to an intense massage, especially if swimming. Those who do not know how to swim, they are recommended to walk along the beach, without making baths, leaving to soak the waves coming to shore.

Massage performed in warm sea water, sea water showers accompanied by massage of thighs and dorsal regions have the effect and weight loss. Practicing swimming helps to cleanse the skin. It is recommended that we wash in baths than with fresh water, then removing the body with a towel, because sea water containing salt, after evaporation, they remain on the body, forming a deposit of fatty substances can be absorbed, having as Consequently a dehydration of the skin by absorbing water from tissues, which accelerates the rate of aging of the skin.

Air-sea baths:
Marine air is tonic and stimulant through its rich in iodine, salt, ozone. Daily walks on the seashore should not be overlooked. They are very useful habit to stay in the house immediately after the beach and totally unhealthy. Do not neglect the sea, walking, knee, walking on to make morning and afternoon, even minutes. It activates blood circulation legs that such will become more agile. If at the beach that we are rounded and smooth stones, water level, not avoid them, go on the gravel, we strengthen foot muscles vaults, improving our riding. We are walking enough, and some - if necessary - will help even lose weight.

As the body heats up more beach for us not to expose to inconvenience by building too fast blood vessels at the entrance of cold water is better than before the bath to sit in the shade, or perform walking. Sea breeze gives us the impression of pleasant coolness, like sunlight there, for which we sometimes forget to protect your head and skin, which can cause skin burns to heatstroke.

Baths in sea water and they should be made by certain rules:
- Bath water temperature to be between 18 and 20 degrees, and the bathroom to make preferences morning
- Do not take on an empty stomach, but not immediately after eating
- The first day will be only one bathroom, and can time their number is large
- Not into the water too warm, sweaty or cold skin
- Bath time at first not exceed 3-4 minutes, then can increase to more than 20 minutes
- Bathing suits to be in two pieces and entering the water to be immediately accompanied by sudden movements or swimming or other MICAR, will not remain immobile
- If chills, nausea, fatigue, etc.., Discontinue immediately the bathroom, this indicating an exceeding of the body resistance
- Before starting to cure the hardening by bathrooms, you should do a training body friction wet or water baths, whose temperature will gradually decrease the.